PSYCHOTHERAPY
Valyra believes to heal completely one must treat all of the human levels: Mind; Body; and Soul; therefore, all aspects of the client are considered when being treated by Valyra. As a trauma therapist she knows that trauma is not isolated to only Sexual Abuse; Physical Abuse; and Emotional Abuse. Trauma can also be caused from: being bullied as a child, by siblings or by peers in school; being inflected by a complicated or terminal illness; having many surgeries; or being in chronic pain; to just name a few.
Valyra works with clients who suffer from PTSD, Bipolar Disorder, Borderline Personality Disorder, Depression, Anxiety, Adjustment Disorder, Relationship issues, Life Transitions, and Grief/Loss. Valyra is primarily a CBT - Cognitive Behavior Therapist and REBT - Rational Emotive Behavior Therapist, however, is very eclectic and therefore also uses DBT - Dialectic Behavioral Therapy, SFT - Solution Focused Therapy, PCT - Person Centered Therapy, MIT - Motivational Interviewing Therapy, Mindfulness, Imagery and Visualization, depending on what the client needs.
Valyra uses the above modalities to help with the following: Stress Reduction; Healthy Self-Esteem; Coping Skills; Healthy Boundaries; Shame; Anger Management; Communication Skills; Conflict Resolution; and Domestic Violence, again to name a few.
Valyra has been a psychotherapist for over 25 years, therefore is very experienced in all of the above issues and can help you with almost anything that is causing you to suffer.